Simple Joys and Our Favorite Sleep Hacks

In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with \'What a Time to Be Alive\' moments, focusing on non-alcoholic beverage options in Dry January and the dangers of being duped by deep fakes online.

01:46 Pop Culture Trivia and Cash Cab

03:20 Generational Gaps and Work Experiences

15:23 Little Joys in Life

27:51 Dentist Visit and Sleep Study

30:00 Frustration at the Dentist

31:18 Sleep Apnea Concerns

34:57 Mouth Taping for Better Sleep

38:53 Nighttime Routines and Hacks

50:18 What a Time to Be Alive